Simple daily-do’s to support IVF success
IVF is a journey that calls for more than just medical treatments - it asks for daily care, attention, and kindness to your body and mind. Small, simple habits can make a big difference in supporting your body’s ability to respond and thrive. These habits aren’t complicated or time-consuming. They’re little reminders that you’re nurturing your future baby, and yourself.
Here are five foundational habits to build into your day, designed to support your IVF journey:
1. Hydrate with intention
Water is life-giving fuel for every cell in your body, especially during IVF. Staying well-hydrated helps your body flush out toxins, supports hormone balance, and creates an optimal environment for egg quality and implantation. Make water your best friend - aim for regular sips throughout the day. Herbal teas can be a good addition, too. Remember, hydration isn’t just about quantity, it’s about consistency.
2. Prioritise quality sleep
Sleep is when your body heals, recharges, and recalibrates hormones critical for fertility. A good night’s sleep supports your immune system and regulates stress hormones, both vital for IVF success. Create a bedtime ritual that signals your body its time to unwind - dim the lights, limit screens, and try some breathing or meditation exercise, or play some relaxing music. From this day on, your sleep is a non-negotiable priority.
3. Move your body
Movement is medicine. Gentle activities like walking, yoga, or stretching can boost circulation, reduce stress, and improve overall wellbeing. Movement helps your lymphatic system detoxify and encourages blood flow to the reproductive organs - which is what we want. Find something you enjoy. Doesn’t have to be for long periods. Just make it consistent.
4. Get some sunlight
Sunlight is a natural way to boost your body’s vitamin D levels, which play a key role in fertility and immune function. Aim for 10-20 minutes of daily sun exposure, preferably in the morning. Morning light also helps regulate your circadian rhythm, supporting the natural release of melatonin at night - essential for your precious, good sleep.. On darker days, or if you live in a country with less sunlight, consider a vitamin D supplement. Always consult your fertility care team before taking supplements.
5. See to your nervous system
IVF can trigger a rollercoaster of emotions and stress. Supporting your nervous system helps you stay grounded and calm. Try a short meditation, restorative yoga, or simply spending time in nature. Your nervous system is the control centre for your body’s stress response - nurture it, and you nurture your fertility.
Remember:
These habits aren’t a magic fix, but they build a foundation of support for your body and mind. Each small, mindful action adds up to create a more nurturing environment for IVF success. Your journey is unique, and your daily care matters.
Keep showing up, and trust in the power of consistency. You’re doing something brave—every day counts.