Supporting organisations both in person and online

Workshops and Talks

Oh Baby Coaching encourages corporate organisations to support employees who are preparing for or undergoing IVF, while also raising awareness about egg freezing. Workshops take place in person and online.

1. Take Control of your Fertility Journey

Participants of this workshop will learn how best to balance work responsibilities and their journey, while prioritising their physical and mental wellbeing. We will:

  • Outline the IVF process, timelines and considerations to make informed decisions while balancing work

  • Discover how to navigate conversations with at work while maintaining privacy and support

  • Learn techniques to support mental, emotional, and physical health during your fertility journey

  • Learn the fundamentals of nutrition and lifestyle choices, and improving mindset for optimum fertility

2. Control the Controllables

Participants of this workshop will learn how to navigate the IVF journey by focusing on what they can control, giving themselves the best chance of success while managing the aspects that are unpredictable. We will:

  • Identify what is within and outside of our control during the fertility journey

  • Understand how you can manage stress and regulate your nervous system, to keep cortisol at bay

  • Learn how nutrition and lifestyle choices can have a positive impact on your fertility

  • Understand the power of mindset and a strong belief system, and how to nurture them

3. Let’s Talk about Egg Freezing

Participants of this workshop will learn the benefits of egg freezing, what the process looks like, how to set yourself up for success and simple steps to get started. We will: 

  • Understand the benefits of egg freezing and alleviate any concerns

  • Learn about the process from start to end, and what to expect

  • Learn how to prepare your body for best results

  • Determine next steps to get started and provide resources for more information